How Does Victoria Beckham Get Those Ultra-Toned Arms in VB Beauty Campaign?

2023-10-07 03:05:04

Victoria Beckham's Ultra-Toned Arms: How Does She Achieve Them?

Victoria Beckham, known for her enviable physique, recently unveiled her stunning campaign for Victoria Beckham Beauty. The 49-year-old mother of four showcased her muscular look with a crossed-arms pose, leaving husband David Beckham in awe. While Victoria regularly shares workout videos on her social media platforms, fans are curious about the secret behind her ultra-toned arms.

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According to Alexander Legezynski, founder of West London Personal Training, Victoria achieves her sculpted upper body by building lean muscle mass and keeping her body fat levels low. Legezynski emphasizes the importance of resistance training and progressive overload, which involves pushing muscles to failure and allowing them to rebuild during rest. By consistently challenging her muscles, Victoria has developed well-defined deltoids, triceps, and biceps.

The personal trainer also highlights that Victoria's workout routine includes compound moves that target larger muscles such as the back and chest, as well as isolated movements that focus on specific areas like the shoulders. To maintain her sculpted look, Victoria diligently manages her diet and aims to strike a balance between lean muscle and fat levels.

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While Victoria trains hard with her personal trainer and British Judo champion, Bobby Rich, she has also shared her own arm workout routine with her fans. This includes exercises like push-ups, dumbbell bench press, dumbbell rows, dumbbell shoulder press, lateral raises, frontal raises, lat pulldowns, and dumbbell bicep curls.

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Interested in achieving Victoria Beckham's enviable arms? Here is a sample workout routine shared by a personal trainer:

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Push-Ups:

• Reps: 10-15
• Rest: 100 seconds
• Sets: 3
• Description: Place your hands slightly wider than shoulder-width on the floor, keeping your body in a straight line from head to heels. Lower your body by bending your elbows, then push back up to the starting position. You can make the exercise easier by putting your hands on an elevated surface, like a bench or solid table.

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This workout targets the arms and shoulders, as well as the larger muscles in the chest and back. Balanced with a nutritious diet, these exercises help to achieve a lean and toned aesthetic.

Victoria's exercise regime typically spans two hours a day and includes a 7km run on the treadmill, followed by a mixture of legs, arms, and core workouts with her personal trainer. She also incorporates low-intensity fat-burning activities like walking, jogging, or cycling. With her commitment to fitness and growth, Victoria has transformed her physique and gained more muscle tone.

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It's important to note that everyone's fitness journey is unique, and consulting with a professional trainer is recommended to tailor workouts to individual needs and goals.

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