Why Talking About Suicide is Essential for Effective Suicide Prevention

2023-09-04 08:44:42

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Suicide Prevention Should Include Talking About Suicide

Earlier this year, I walked into the University of Missouri Hospital, feeling unsteady amid the memories of my suicide attempt. This hospital had saved my life, and I was there to share my patient experience with the emergency room medical residents. As I entered the conference room, I was relieved to find Jenn, the ER nurse who had helped save me years ago.

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Eight years ago, when I was rushed to that same ER after my suicide attempt, Jenn was the one who helped pump pills out of my stomach. She played a crucial role in my recovery, and seeing her again filled me with gratitude.

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For my talk at the ER department, I created a poster showcasing the positive moments in my life since my suicide attempt. It included photos of important milestones, such as my children's weddings and the birth of my granddaughter. However, the poster didn't show the darker side of my life, the panic attacks and sleepless nights, or the constant struggle with suicidal thoughts.

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Living With Suicidal Ideation

I want to dispel the myth that conquering suicidal ideation is possible. While I survived my suicide attempt, I continue to experience suicidal episodes. These episodes are a part of my life, and I have learned to live with them. Many people who seek treatment for anxiety, depression, or eating disorders also struggle with suicidal thoughts and urges.

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It is crucial to have open and inclusive conversations about suicide. Talking about suicide does not encourage it but helps in prevention and providing support strategies. Sadly, suicide is a leading cause of death for different age groups in the United States.

The Importance of Open Conversations

It's scary for people to discuss suicide openly. However, studies have shown that talking openly about suicide leads to more people seeking help for their mental health, which reduces the risk of suicide. We need to create supportive environments where individuals can share their unique experiences without feeling ashamed or broken.

Relapse is a common part of the journey for many people dealing with suicidal ideation. It takes courage to continue living each day, knowing that dark times won't last forever. By surrendering to the reality of our struggles, we can find hope in the knowledge that there are more joyous moments waiting for us.

Resources for Help and Support:

• Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
• Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI - this number is FREE to call and will not appear on your phone bill).
• CALM (the Campaign Against Living Miserably) offers a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
• The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
• Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.

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