Recognizing Symptoms: Postnatal Depression

2023-10-26 09:37:49

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Spotting the Signs of Postnatal Depression

• One in 10 mothers are expected to struggle with postnatal depression: Postnatal depression is a common problem, affecting approximately one in 10 mothers.
• Signs and symptoms: Postnatal depression can manifest as sleep disorders, mood swings, changes in appetite, fear of injury, deep sadness, difficulty concentrating, and lack of interest in daily activities.
• Potential impact on child wellbeing: Persistent and severe postnatal depression can have long-term effects on children's development and wellbeing.
• When to seek help: It is recommended to seek help early if experiencing symptoms of postnatal depression. Reach out to perinatal mental health teams or organizations like APP Network, The Association for Post Natal Illness, or Birth Trauma Association for support.
• Treatment options: The NHS provides counseling, talk therapies like CBT, and antidepressants to help alleviate the symptoms of postnatal depression.
• Breaking the stigma: It is important to open up about postnatal depression and seek support from friends, family, and healthcare professionals. Remember, you are not alone, and there is no shame in seeking help.

How Long Does Postnatal Depression Last?

The duration of postnatal depression varies from person to person. It can lift quickly or persist for a longer period. Support networks, along with counseling and therapy, play a crucial role in managing symptoms and recovering from postnatal depression.

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If you or someone you know is in need of support, reach out to Mind at 0300 123 3393, Samaritans at 116 123, CALM at 0800 58 58 58 (webchat available), The Mix at 0808 808 4994, or Rethink Mental Illness at 0808 801 0525.

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