Optimize Gut Health with This Doctor-Approved Food

2023-10-23 13:20:22

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The 1 Food A Doctor Says Is Ideal For Your Gut

We all know how important gut health is for overall well-being. It can improve everything from memory to sleeping habits. But figuring out which foods are actually beneficial for your belly can be a challenge. That's why Dr. Karan Raj recently shared a TikTok video titled "The complete gut health snack," revealing the ideal food for your gut.

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According to Dr. Raj, raita, which he describes as "tzatziki's spicy twin," is the perfect food for your gut. But why does it work? Let's dive into the impressive process behind it.

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It's all about bacteria, baby

You've likely heard about the cultures in yoghurt, kombucha, and sourdough that promote gut health. The base of raita is natural or Greek yoghurt, which already contains live bacterial cultures known as probiotics. Probiotics are essential for maintaining or improving the "good" bacteria in your body.

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Additionally, raita includes ingredients like tomatoes, cucumbers, green chillies, and red onions, which provide prebiotics. Prebiotics are food for the bacteria in your gut, and when combined with probiotics, they produce postbiotics. These postbiotics, such as short-chain fatty acids like butyrate, have numerous benefits for gut health.

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And this is good for me why exactly?

When prebiotics and probiotics work together, they produce postbiotics, which are gut-friendly chemicals. These postbiotics, including butyrate, contribute to overall gut health. So, by consuming raita and its combination of prebiotics and probiotics, you're providing your gut with a complete gut-friendly package.

Now you don't need to buy pre, pro, or post-biotic supplements. Raita can offer all the benefits you need for a healthy gut.

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