2023-10-20 11:39:04
Heartbreaking Tragedy Unveiled: The Solemn Image of Eight-Year-Old Victim from Wimbledon School IncidentGood news everyone! Contrary to previous beliefs, it turns out that hitting the snooze button on your alarm clock can actually be beneficial for you. The trick? Only hit it once!
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In a recent study published in the Journal of Sleep Research, researchers assessed the impact of snoozing on sleep, sleepiness, mood, and cognitive abilities. Contrary to previous research, this study found no direct evidence of negative effects on waking up or sleep quality.
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The study surveyed 1,732 individuals about their morning habits, including how often they hit the snooze button. While frequent snoozers reported slightly shorter sleep and increased morning drowsiness, there were no negative effects on cortisol release, mood, or overall sleep quality.
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In a smaller follow-up experiment, 31 snoozers spent nights in a lab to measure their sleep patterns. The participants were allowed a 30-minute snooze on one morning and had to wake up immediately on the other. The results showed that the snoozing participants' sleep was slightly disrupted during the snooze, but they still obtained more than 20 minutes of sleep, which did not significantly impact their total night's sleep. Furthermore, those who snoozed performed better on cognitive tests upon waking up.
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Although this study suggests some potential benefits of snoozing, it's essential to approach the results with caution. The follow-up experiment had a small sample size and only included regular snoozers who find it easy to fall back asleep after being awakened by the alarm. Therefore, snoozing may not be suitable for everyone.
So, if you're someone who finds it challenging to go back to sleep after snoozing, you may be sacrificing uninterrupted, restorative sleep. As Jennifer Kanaan from the University of Connecticut cautioned, "If you're coming in and out of sleep for 30 minutes, after the alarm goes off the first time, you're costing yourself 30 minutes of uninterrupted, quality, restorative sleep."
If you would like to know other articles similar to New Study Reveals Surprising Benefits of Hitting the Snooze Button updated this year 2024 you can visit the category UK News.
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