New Research Reveals: Surprising Potential of an Activity as Effective as Viagra

2023-10-27 13:15:30

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This One Activity Could Be Just as Effective as Viagra

If you're looking for a little motivation to get your daily steps in, you might be interested in this new finding. Research conducted by Baylor College of Medicine into male impotence suggests that regular exercise could be an effective way to alleviate erectile dysfunction (ED).

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The study analyzed the results of 11 randomized studies involving over 1,000 men to compare the effectiveness of exercise and medication in treating ED. Surprisingly, the findings showed that engaging in 30 minutes of cardio-based exercise three times a week could be just as effective as taking Viagra.

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In the late 80s, Viagra hit the market as the ultimate solution for male impotence and has since generated over $17 billion in revenue, according to Time Magazine. However, researchers aimed to find a low-risk and accessible alternative to ED treatment.

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The Power of Exercise for Erectile Dysfunction

During the study, 636 men followed an aerobic exercise plan, consisting of 30-60 minute workouts three times a week for six months. The exercises included swimming, cycling, brisk walking, and any activity that increased the heart rate.

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Participants were assessed at the beginning and end of the experiment, with scores indicating the severity of their symptoms. The results showed that exercise led to improvements in erectile function. Those with mild dysfunction experienced an increase of 2.3 points, while those with moderate and severe symptoms saw bigger improvements of 3.3 and 4.9 points respectively.

Although medications like Viagra and Cialis showed the most significant improvement, with increases of four to eight points, the research concluded that regular aerobic exercise can be considered a low-risk and effective nonpharmacologic therapy for men at risk of or currently experiencing ED.

However, further research is needed to explore optimal exercise regimens and develop prescriptive guidelines for improving erectile function.

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