Discover the Surprising Benefits of Sleeping on This Side, Backed by Experts

2023-08-19 06:00:08

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This Is The Best Side To Sleep On, According To Experts

When it comes to getting a good night's sleep, many of us toss and turn, but where should we actually be landing? Is there a universally great sleeping position?

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According to The Sleep Foundation, the experts say yes. The correct sleeping position can relieve stress on your spine and contribute to a better quality of sleep. On that note, the best sleeping position is on your side.

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The Importance of Sleeping in a Good Position

Research suggests that the correct sleeping position can alleviate back pain and stiffness while promoting healthy spinal alignment. Sleeping on your side is especially recommended, as it is the position least likely to result in back pain, heartburn, snoring, or discomfort for pregnant individuals. For those struggling with back pain, it's advised to sleep on your side with a pillow or blanket between your knees.

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It's also important to choose a pillow that matches the distance between your neck and shoulder. This ensures proper alignment and prevents pain and soreness in the neck area.

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Which Side is Better to Sleep On?

Dr. Karan Raj suggests sleeping on the left side, particularly for those who experience acid reflux or heartburn. In a TikTok video, he explained that sleeping on the right side can increase pressure on internal organs, worsening symptoms.

To optimize sleep, it is recommended to use one or two pillows to align your spine from your hips to your head. The Sleep Foundation also suggests using pillows on either side of yourself to keep you in position, as well as one between the knees.

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