Considering Parenthood? Discover What You Need to Know.

2023-11-01 09:11:23

Unsure Whether You Want To Have Kids? Read This.

Many women in their mid-20s and 30s often feel pressured by society's timeline to have kids. Psychotherapist Eunice Cheung believes it is important for women to question and evaluate their desires and values before making such a life-changing decision. According to a 2022 study from Michigan State University, there is no difference in life satisfaction between parents and those without children. Therapists recommend normalizing anxiety, making informed decisions, reflecting on past certain decisions, preparing for worst-case scenarios, and ignoring judgment from others. It is crucial for individuals to align their choices with their own values and live a life they won't regret.

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Normalise your anxiety about this topic

Therapists suggest that feeling rushed or anxious about having kids is normal. It's important to evaluate whether societal expectations or personal desires are influencing the decision. Accepting and celebrating one's individuality is crucial to making the right choice.

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Take steps to make an informed decision

Speaking to a healthcare professional can provide valuable information about fertility and reproductive health. Reflecting on current values and goals can also help individuals determine if they are ready to make space for a child in their lives.

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Think back on a decision you were sure about

Reflecting on past decisions that were made with certainty can provide insight into personal desires and motivations. It's important to remember that life is unpredictable, and ultimately, individuals should trust themselves to navigate difficult scenarios.

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Make a plan that includes how you'll deal with your "worst-case scenario"

Dealing with uncertainty can be eased by creating a plan of action. Researching options, such as freezing eggs or exploring surrogacy or adoption, can provide a sense of preparedness and reduce anxiety.

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Shake off the judgments

It is important to remember that everyone has their own perspective and values. Don't let the opinions of others dictate personal decisions. Identifying personal values and reasons for not wanting children can provide clarity.

To summarize, it is important for individuals to evaluate their desires, values, and personal goals before making a decision about having children. Normalizing anxiety, making informed decisions, reflecting on past certain decisions, preparing for worst-case scenarios, and ignoring judgment from others can help individuals make a choice that aligns with their own values and desires.

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