Causes of Itchy Skin in Cold Weather

2023-10-31 16:31:15

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Why Do You Get Itchy Skin In Cold Weather

Do you experience itchy skin during the winter months? You're not alone. According to skin experts, there are several possible causes for this annoying sensation, many of which can be traced back to our homes and even our favorite winter comforts.

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Causes of itchy skin in winter:

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Central heating

Central heating can dry out the air inside your home, leading to dry and itchy skin. Consider using a dehumidifier to add moisture to the air or placing a bowl of water near the radiators. Additionally, turning down the thermostat can help reduce the impact on your skin.

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Hot baths and showers

While it may be tempting to take a steamy shower after being out in the cold, hot water can strip moisture and oils from your skin, causing irritation and itchiness. Try opting for slightly cooler baths or showers and gently pat your body dry with a towel instead of rubbing. Remember to use a thick, fragrance-free body cream to keep your skin hydrated.

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Sunburn

Yes, sunburn can happen even in winter. The reflection of UV rays on snowy surfaces can be especially harmful to the skin. To protect your skin, apply SPF all year round, including to your lips. This is particularly important if you plan on going skiing or spending time at higher altitudes.

Tea and coffee

While enjoying your favorite hot beverages, such as festive coffees during the winter, keep in mind that caffeine can be dehydrating for the skin, leading to itchiness. Remember to drink plenty of water to stay hydrated.

Woollen jumpers

Although woollen clothing is cozy and perfect for winter, it is not breathable and can make the skin itchy. If you must wear your favorite woollen jumper, consider layering it with a cotton or silk top to protect your skin.

Staying indoors too much

Even though it may be tempting to stay indoors during the cold and dark winter days, getting fresh air is essential for boosting the immune system. Spending too much time indoors exposes us to dust mites, pet dander, and mould, all of which can trigger itching and eczema. Ensure your home is well-ventilated by opening windows, using dust-proof mattresses and pillows, and maintaining cleanliness.

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