Unveiling Surprising Habits That Stroke Doctors Urge You to Steer Clear Of

2023-09-08 10:19:37

The Habits Stroke Doctors Say You Should Avoid

In the United States, strokes are a top cause of death and a major cause of disability. This is a scary reality, especially since many of the stroke risk factors are pretty silent - until they’re not. But just because some of the risk factors aren’t always obvious doesn’t mean strokes can’t be controlled. In fact, it’s estimated that 80% of strokes are preventable through lifestyle changes like exercise, diet and more.

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No one knows that more than the experts who treat the issue. Stroke doctors say they think a lot about the key ways to lower their risk (and their patients’ risk) of stroke. Dr. Anthony Kim, a vascular neurologist and medical director of the University of California at San Francisco Stroke Center, says "I like to think of it more proactively — what I could do to prevent stroke."

Have A Sedentary Lifestyle

According to Dr. Arthur Wang, director of endovascular neurosurgery at Tulane University School of Medicine, one of the modifiable risk factors for stroke is having a sedentary lifestyle. It means spending too much time sitting or lying down and not enough time exercising or moving around. Regular physical activity helps keep your blood vessels clog-free and stops the buildup of plaque in the arteries. It is recommended to get 30 minutes of moderate exercise maybe five times a week.

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Ignore High Blood Pressure

High blood pressure is the biggest modifiable stroke risk factor. It is crucial to have it checked, monitored, and treated regularly. If high blood pressure was eliminated from the US population, there would be 60% fewer strokes. Elevated blood pressure over time can lead to stroke and heart disease. It is the most impactful factor and often referred to as the silent killer.

Skip Regular Check-Ups

Routine check-ups with your primary care doctor are necessary to screen for risk factors like high blood pressure and high cholesterol. These risk factors often don't have any symptoms, so it's important to be hyper-vigilant and get routine screening tests. They can also review any risk factors outside your control, like gender, race, and personal history.

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Smoke

Smoking increases the risk of stroke and heart disease. It causes the blood vessels to become narrowed over time, leading to blockages in blood flow to the brain. Quitting smoking is vital to reduce the risk of stroke and other health issues.

Drink Too Much Alcohol

Excessive alcohol use is associated with increased heart disease and stroke risk. It's important to moderate alcohol consumption and not exceed the recommended limits. Women should not have more than one alcoholic drink a day, and men should not have more than two.

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Ignore Your Diet

A proper diet is important for managing stroke risk. It involves moderating foods high in saturated fats, sugar, and salt. Salt intake is related to high blood pressure, which is a significant stroke risk factor. Maintaining a healthy diet can help prevent strokes.

Dismiss Necessary Treatment

Recognizing and promptly seeking treatment for stroke symptoms is crucial. Available stroke treatments work better the sooner they're done. It's important to be aware of the signs of stroke, such as facial drooping, arm weakness, speech difficulties, and time to call 9-1-1. Fast treatment can save lives and minimize the impact of strokes.

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