Idris Elba Opens Up About Personal Struggles and Therapy Journey

2023-10-03 18:59:00

Idris Elba Reveals The 'Unhealthy Habits' That Led Him To Therapy

Idris Elba recently opened up about his decision to seek therapy and how it has helped him address his "unhealthy habits." During a candid conversation on the Changes With Annie Macmanus podcast, the actor shared that he has been reflecting on the need for change during his therapy sessions. Elba emphasized that his decision to seek therapy does not stem from a dislike for himself but rather a desire to break free from harmful patterns.

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Elba acknowledged that his work in the entertainment industry has rewarded him for these unhealthy habits and admitted to being both "selfish" and "an absolute workaholic." However, he also recognized that this mindset is detrimental to his overall well-being. The actor expressed that he wants to normalize activities and experiences outside of work that promote relaxation and quality time with his family.

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Elba believes that his childhood experiences play a significant role in shaping his current habits and preferences. He finds work to be the most relaxing environment, from his home studio and DJ work to his acting projects. Elba admitted that he can find more relaxation and exhilaration in work-related activities than in spending leisure time with his family, which he recognizes as a problem.

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While Elba is known for his diverse accomplishments, including being an award-winning actor, film director, producer, DJ, rapper, entrepreneur, podcaster, and UN goodwill ambassador, he acknowledges that he needs to prioritize activities outside of work to achieve a healthier balance.

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In addition, Elba shared one of his most stressful gigs to date: performing at Prince Harry and Meghan Markle's royal wedding reception in 2018. He described the event as a significant responsibility due to his close friendship with the Duke and Duchess of Sussex. This experience added to the pressure he already felt in his demanding career.

Through therapy, Elba is working on breaking free from these unhealthy habits and finding a healthier balance between work and personal life. His openness about his journey serves as a reminder that seeking help and prioritizing mental well-being is essential for everyone, regardless of their achievements or industry.

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